Abdomen Plano DAYS with this SECRET is more effective than 1000 ABDOMINALS- V English
12:07 p.m.
Fortunately there is a way to get the best belly in a few days with an exercise static complexity, which many people consider Fitness stronger and more effective for years.
How do the exercise?
1. Place your hands with elbows on the floor and legs should be straight. The head should be 30 cm above the ground and nose to the ground.
2. The legs should be completely straight and the body weight to be moved entirely in the hands and feet.
3. Tighten your abdominal muscles and trying to be detained for 60 seconds.
4. Position yourself so that your arms and legs are fully stretched on the floor.
5. Repeat 3 times. When this exercise is that it makes it easier, downtime can be extended to more than 60 seconds.
0 comentarios